in mind, this cookbook contains 112+ plant- based recipes to jump-start your journey to a healthy new you!
7-day meal plan
The 7-day meal plan is intended to be followed for the first few months as you recover from
your symptoms. We rotate various foods so that you are less likely to become sensitive to
and much more!
Learn about autoimmune disease, the gluten factor, the 3 R's of eating to heal, phases of healing, how to remove antinutrients, pseudograin preparation, and much more!
"While these recipes are specifically designed to help those with leaky gut, food sensitivities,
and autoimmune disease, we believe that this cookbook will be helpful for anyone
interested in decreasing inflammation and improving their quality of life. It is actually a
misconception that leaky gut manifests only with digestive issues. Most of us have been affected
by gut permeability to one degree or another. Consider the possibility of leaky gut if you have
been diagnosed with any disease or if you experience debilitating symptoms such as: fatigue,
brain fog, pain, weakness, bloating, constipation, diarrhea, depression, anxiety, and eczema. Do
any of these describe you? We want to help!"